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Green Detox Smoothie
This refreshing green detox smoothie is packed with hydrating fruit and veggies including fresh mint, apple, lemon, baby spinach and a whole heart of romaine. It's detoxifying and will truly help you glow from the inside out!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothies
Cuisine:
American
Servings:
1
Author:
Brittany Mullins
Ingredients
1
cup
cold water
1
full romaine heart
1-2
ounces
baby spinach
1
frozen banana
chopped
½
Pink Lady or Fuji apple
½
lemon
peel removed
1
knob
fresh ginger (about 1 inch)
4-5
leaves
fresh mint
1
teaspoon
chia seeds
Instructions
Place water, romaine and spinach into a high-powered blender and blend until smooth.
Add the lemon, banana, apple, ginger, mint and chia seeds. Blend on high until banana has been completely pureed and the mixture is smooth.
Pour into a glass and enjoy.
Nutrition
Serving:
1
smoothie
|
Calories:
272
kcal
|
Carbohydrates:
62
g
|
Protein:
7
g
|
Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Sodium:
75
mg
|
Potassium:
1214
mg
|
Fiber:
16
g
|
Sugar:
33
g